{"id":923,"date":"2025-07-03T11:04:46","date_gmt":"2025-07-03T11:04:46","guid":{"rendered":"https:\/\/inregion.cz\/?p=923"},"modified":"2025-07-03T11:04:48","modified_gmt":"2025-07-03T11:04:48","slug":"leto-na-taliri-lehka-svezi-a-rychla-jidla-pro-horke-dny","status":"publish","type":"post","link":"https:\/\/inregion.cz\/mystaging01\/2025\/07\/03\/leto-na-taliri-lehka-svezi-a-rychla-jidla-pro-horke-dny\/","title":{"rendered":"L\u00e9to na tal\u00ed\u0159i: lehk\u00e1, sv\u011b\u017e\u00ed a rychl\u00e1 j\u00eddla pro hork\u00e9 dny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>S p\u0159\u00edchodem l\u00e9ta se m\u011bn\u00ed nejen po\u010das\u00ed, ale i na\u0161e chut\u011b. Najednou m\u00e1me chu\u0165 na n\u011bco leh\u010d\u00edho, osv\u011b\u017euj\u00edc\u00edho, rychle hotov\u00e9ho \u2013 nechceme p\u0159ece st\u00e1t dlouho u spor\u00e1ku, kdy\u017e venku l\u00e1k\u00e1 slunce. L\u00e9to je jako ch\u016fze naboso, lehk\u00e9 \u0161aty a v\u00edtr ve vlasech \u2013 a p\u0159esn\u011b takov\u00e9 by m\u011bly b\u00fdt i na\u0161e recepty.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d j\u00edme v l\u00e9t\u011b jinak?<\/strong><br>Nen\u00ed to jen o tom, \u017ee se v\u00edc pohybujeme venku nebo jsme bezstarostn\u011bj\u0161\u00ed. Na\u0161e t\u011blo samo vol\u00e1 po zm\u011bn\u011b. Vysok\u00e9 teploty a riziko dehydratace znamenaj\u00ed, \u017ee pot\u0159ebujeme v\u00edc tekutin \u2013 hlavn\u011b vody (a m\u00e9n\u011b sladk\u00fdch limon\u00e1d, p\u0159\u00edli\u0161 studen\u00fdch nebo alkoholick\u00fdch n\u00e1poj\u016f, kter\u00e9 paradoxn\u011b zvy\u0161uj\u00ed pocit horka). Z\u00e1rove\u0148 se v\u00edc pot\u00edme, a t\u00edm ztr\u00e1c\u00edme d\u016fle\u017eit\u00e9 miner\u00e1ly \u2013 proto je ide\u00e1ln\u00ed doplnit j\u00eddeln\u00ed\u010dek o \u010derstv\u00e9 ovoce a zeleninu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zelen\u00e1 pro sal\u00e1ty a mo\u0159sk\u00e9 plody<\/strong><br>V l\u00e9t\u011b kraluj\u00ed sal\u00e1ty \u2013 a je tolik mo\u017enost\u00ed! Lu\u0161t\u011bniny, lehk\u00e9 s\u00fdry, ku\u0159ec\u00ed maso, ryby nebo mo\u0159sk\u00e9 plody v\u0161eho druhu: m\u011bkk\u00fd\u0161i, kalma\u0159i, s\u00e9pie, tu\u0148\u00e1k, me\u010doun, makrely i an\u010dovi\u010dky. Sta\u010d\u00ed trocha fantazie a m\u00e1te poka\u017ed\u00e9 jinou variaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladk\u00e1 te\u010dka? Vsa\u010fte na ovocn\u00e9 dezerty \u2013 osv\u011b\u017euj\u00edc\u00ed sorbety jsou v horku k nezaplacen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipy na letn\u00ed kombinace<\/strong><br>\u010cerstv\u00e1 zelenina a ovoce skv\u011ble dopln\u00ed t\u011bstovinov\u00e9, r\u00fd\u017eov\u00e9 nebo cere\u00e1ln\u00ed sal\u00e1ty. V l\u00e9t\u011b nepot\u0159ebujeme t\u011b\u017ek\u00e1, mastn\u00e1 a syt\u00e1 j\u00eddla. Inspirace?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cesnekov\u00e1 bruschetta s raj\u010daty a bazalkou<\/li>\n\n\n\n<li>Cere\u00e1ln\u00ed sal\u00e1t s k\u0159upavou zeleninou<\/li>\n\n\n\n<li>Ryb\u00ed \u0161p\u00edz s citronovou ledovou t\u0159\u00ed\u0161t\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivn\u00e9, lehk\u00e9 a s minimem kalori\u00ed \u2013 p\u0159esn\u011b to, co v l\u00e9t\u011b chceme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pozor na bezpe\u010dnost!<\/strong><br>Horko je bohu\u017eel i ide\u00e1ln\u00ed pro mno\u017een\u00ed bakteri\u00ed, proto dbejte na hygienu a spr\u00e1vn\u00e9 skladov\u00e1n\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakupujte \u010derstv\u00e9 suroviny t\u011bsn\u011b p\u0159ed cestou dom\u016f<\/li>\n\n\n\n<li>Kontrolujte datum spot\u0159eby<\/li>\n\n\n\n<li>P\u0159ipravujte jen tolik, kolik hned sn\u00edte<\/li>\n\n\n\n<li>Nechte j\u00eddlo mimo lednici co nejkrat\u0161\u00ed dobu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Obzvl\u00e1\u0161\u0165 opatrn\u00ed bu\u010fte u j\u00eddel se syrov\u00fdm masem (tatar\u00e1ky), syrov\u00fdmi vejci nebo smetanou \u2013 v\u017edy pou\u017e\u00edvejte jen ty nej\u010derstv\u011bj\u0161\u00ed suroviny a skladujte je v chladu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ochutnejte l\u00e9to s klasikami jako panzanella z Tosk\u00e1nska, ligursk\u00e9 t\u011bstoviny s pestem, sicilsk\u00e1 caponata nebo broskve pln\u011bn\u00e9 mandlemi. A objevujte i modern\u00ed variace s lok\u00e1ln\u00edmi italsk\u00fdmi surovinami \u2013 burratou, parmigianem, \u0161pekem z Ji\u017en\u00edch Tyrol nebo slavn\u00fdmi pist\u00e1ciemi z Bronte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9to je \u010das radosti, lehkosti a barev. Dop\u0159ejte si ho i na tal\u00ed\u0159i! Bu\u010fte kreativn\u00ed, vyu\u017eijte \u010derstv\u00e9 sez\u00f3nn\u00ed suroviny a p\u0159ipravujte j\u00eddla, kter\u00e1 v\u00e1s osv\u011b\u017e\u00ed a pot\u011b\u0161\u00ed.<\/p>\n\n\n\n\n<\/p><div id=\"sssp_ad_1707_47\" class=\"sssp-seznam-ad  sssp-seznam-ad-center sssp-seznam-ad-mobile\" data-szn-ssp-ad-type=\"below_a\"><div id=\"sssp_ad_399630_331\" data-szn-ssp-ad='{\"zoneId\": 399630, \"width\": 1, \"height\": 1}'><\/div><div class=\"sssp-clear\"><\/div><\/div><div id=\"sssp-content-end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>S p\u0159\u00edchodem l\u00e9ta se m\u011bn\u00ed nejen po\u010das\u00ed, ale i na\u0161e chut\u011b. Najednou m\u00e1me chu\u0165&hellip;<\/p>\n","protected":false},"author":5,"featured_media":924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","pmpro_default_level":"","_lmt_disableupdate":"","_lmt_disable":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-irtext","pmpro-has-access"],"mb":[],"mfb_rest_fields":["title","gutenberg_elementor_mode"],"_links":{"self":[{"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":1,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/posts\/923\/revisions\/925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/media\/924"}],"wp:attachment":[{"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inregion.cz\/mystaging01\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}